Dr. Abdulaziz AlRashed — Consultant Dermatologist, Cosmetic & Laser
Keratosis Pilaris ("Chicken Skin") Advice
A patient advice sheet — 7 practical points. Reviewed and updated by Dr. Abdulaziz AlRashed, July 2026.
Last reviewed: July 2026
The advice
- Keratosis pilaris is a common, harmless genetic condition: small rough bumps on the arms, thighs and cheeks.
- It is not a disease to worry about, and it improves considerably with age; the goal is better texture and appearance.
- Do not scrub it with loofahs or rough exfoliants — scrubbing increases redness and roughness.
- The mainstay is moisturizers containing urea, lactic acid or salicylic acid, daily, right after showering.
- Shower briefly with lukewarm water and a gentle cleanser.
- Improvement appears after weeks of consistency, and it returns if you stop — make moisturizing a permanent routine.
- For marked redness or bothersome cases: prescription creams or laser sessions may help — ask your doctor.
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