Dr. Abdulaziz AlRashed — Consultant Dermatologist, Cosmetic & Laser
Advice for Hair Loss Patients
A patient advice sheet — 8 practical points. Reviewed and updated by Dr. Abdulaziz AlRashed, July 2026.
Last reviewed: July 2026
The advice
- Washing does not cause hair loss — hairs shed in the shower were already released. Wash 2–3 times weekly, or as needed, with a suitable medicated shampoo and lukewarm water.
- Blow-dry on a cool setting, held well away from the scalp.
- Avoid chemical straightening (keratin, protein, Brazilian, "gold water"): they damage hair, irritate the scalp and increase shedding.
- A weekly oil bath or hair mask is a far gentler alternative to chemical smoothing.
- Avoid tight pulling by hijab, ponytails or clips — chronic traction causes permanent frontal hair loss (traction alopecia).
- Supplements help only if you have a deficiency — we check iron stores (ferritin), vitamin D and thyroid first. Avoid high-dose biotin without advice; it interferes with blood test results.
- Eat a balanced, protein-rich diet and avoid crash diets — rapid weight loss triggers temporary shedding.
- Most shedding after childbirth, illness, surgery or stress is temporary and recovers within 6–9 months. Proven treatments exist (e.g., minoxidil) — ask your doctor.
See also the full treatment page: Hair loss treatment — options, evidence and expected timelines.
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